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Self Paced Programme - Reset & Refresh 30 day - 13 yoga class recordings and workbook
• 3 x 40 recorded yoga classes to take a week – arms and abs focused vinyasa, legs and glues focused vinyasa and full body yin
• Access to The Secret Wellness Club, an online hub of meditations, journaling prompts and affirmation videos
• Printable workbook to reflect, journal and set and track personal wellness goals for the 30 days
• Workbook includes links to multiple bonus yoga classes including hour long yin, vinyasa and restorative.
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